Exporting Video for VidSF.com

General Guide

Exporting from Final Cut Pro for Mac OS X (Standard Def)

Make sure the sequence you want to export is currently in the timeline window (bottom half of the screen) and is selected in the browser bin (upper left).

Final Cut will start encoding your file. This can take a while, depending on the speed of your computer.

Exporting High Def

Vimeo's guide is great: http://vimeo.com/help/compression